How To Choose A Multivitamin
When you go to the grocery store there are aisles of vitamins. How the heck are you supposed to determine which ones are best for you and which ones are a waste of money? In this article I will give you easy steps to determine the quality of a multivitamin.
Do I Really Need a Multivitamin?
Yes, unless you eat a pristine diet of organic whole foods, you should be taking a HIGH QUALITY multivitamin. I emphasize high quality because most people do not realize that the cheap multivitamin on the shelf at Target can actually be quite detrimental for your health. Even if you do have a great diet you should consider taking a multivitamin.
The Toxins and pesticides/pollutants we are exposed to has sky rocketed in the last 60 years. Our bodies use vitamins and minerals to support detoxification pathways and get rid of these toxins. Most Americans have poor diets and are exposed to countless toxins throughout the day whether it be from food, plastics, cookware, make-up, air pollution etc. By taking a multivitamin you keep your body stocked with the micronutrients needed to effectively get rid of these harmful toxins.
Stress is another reason to take a multivitamin. Chronic high stress wreaks havoc on your body and depletes reserves of vitamins and minerals. Other processes these micronutrients are needed for include immune function, energy production, neurotransmitter production, hormone production, and they are the key ingredients for many metabolic processes. I think the most important reasons to take a multivitamin everyday are constant stress and toxic load which apply to almost everyone.
I do NOT want you guys falling for good branding stunts! Here is a checklist for you to become experts at evaluating your own multivitamins. That way you can be sure they are helping you and not a waste of your money or bad for your health.
1. Vitamin E= D-alpha tocopherol
First step, go to the back of the bottle and locate Vitamin E. Make sure to check the long list of ingredients because it might be hidden in there. The natural form of Vitamin E you want is D-alpha tocopherol and it can also be listed as d-alpha tocopheryl acetate, or d-alpha tocopheryl succinate. Vitamin E is a potent antioxidant and this is the natural form that is best absorbed and utilized by the body. Many multivitamins will use the cheaper synthetic version DL-alpha tocopherol which is NOT absorbed well and the body actually makes a point to eliminate it. Studies have shown that when it is absorbed it is excreted from the body 3x faster than the natural form.
We Don't Like= DL-alpha tocopherol.
2. Minerals= Calcium, Magnesium, & Zinc
Here we need to determine if the minerals are high quality vs. low quality. High quality minerals are easily absorbed and utilized by the body. Calcium, Magnesium, and Zinc are the most important. They are used in many enzymatic and metabolic reactions in the body. Magnesium alone is used in over 300 enzymes! If you have a multivitamin with low quality minerals there is a high chance they are just going to end up in your toilet... Literally $$ down the toilet.
A GREAT multivitamin will only have High Quality ingredients! If the minerals are chelated that means they are attached to something that is easily absorbed. We like chelated minerals! (TRAACS means it is chelated)
Here is a list of commonly used minerals:
Magnesium- TRAACS amino acid chelated
Zinc Acetate (better than others)
Zinc-TRAACS amino acid chelated
3. "Fairy Dust"- aka: Proprietary Blend
What is Fairy Dust? It's what I call the Proprietary Blend of 100 herbals in a pinch of the multivitamin. It is usually a long ingredient list of every fruit or vegetable you can think of or a blend of botanicals. (A little apple dust, kiwi dust, kale dust etc.) These ingredients are not going to hurt you they are just given in such an insignificant dose that they do not matter. They have no effect due to the super small dose. Yet brands love to use Fairy Dust as a selling point to trick people into buying their vitamin due to the long list of amazing ingredients on the back of the box. You guys are going to be too smart for that. NO FALLING FOR FAIRY DUST!
4. Harmful Ingredients
You want to make sure your multivitamin is free of fillers, preservatives, chemicals, and food dyes. You take a multivitamin to replenish your body's micronutrients and get rid of toxins. You do not want to be taking a pill of chemicals/fillers every single day because that defeats the purpose.
Make sure your multivitamin does not contain any of the following:
FD&C Yellow #6 lake, Blue #2 lake, Red #40 lake (Any food coloring!)
Hydrogenated Palm Oil
Modified food starch
Sucralose (aka: Splenda)
Pregelatinized corn starch
If you are taking a poor quality multivitamin it would be better to just save your money and not take one at all. Brands such as Centrum, One A Day, Nature's Made, etc. have harmful chemicals, fillers, color dyes, and preservatives along with cheap vitamins and minerals that the body can't even use. They are a COMPLETE waste of money and NOT good for your health.
What Multivitamin Should I Get?
Here at Zimmer Chiropractic & Nutrition we recommend Alpha Base from OrthoMolecular Products which can be purchased in house or at our online store. Alpha Base only contains the highest quality ingredients with the most bioavailability, meaning highest absorption rates. It also provides a wide spectrum of antioxidant support. I recommend it to all of my patients. Other trusted brands include Thorne, Metagenics, Integrative Therapeutics, and Designs for Health to name a few.
Let's Evaluate Some Multivitamins:
1. Centrum Multivitamin for Adults
Vitamin E= DL-alpha tocopherol (Don't Like)
Minerals= Cheap poorly absorbed forms (magnesium oxide, zinc oxide, calcium carbonate)
Harmful Ingredients= MANY! There are a bunch of chemicals, preservatives, and food dye!
-Maltodextrin, BHT, Corn starch, Hydrogenated palm oil, Modified corn starch, Polyethylene glycol, Polyvinyl alcohol, Pregelatinezed corn starch, Silicon Dioxide, Sodium Metavanadate, Stannous Chloride, Talc, Titanium Dioxide, Yellow 6 Lake.
2. Garden Of Life Vitamin Code Women’s Multivitamin
Evaluation: OKAY. There is nothing here that is harmful or bad for you. You just can’t tell what forms of vitamins and minerals you are getting and they might not be the more absorbable forms.
Vitamin E: No specification
Minerals: No specification
Fairy Dust: EVERYWHERE! See that paragraph of GREAT ingredients that makes it seem like you just ate a heap of fruits & veggies! Those are GREAT ingredients unfortunately it’s only 400mg of all of those ingredients combined so you are getting “Fairy Dust” of each ingredient. Might as well go lick a strawberry and it would be the same effect. Let me clarify Proprietary Blends of organic ingredients like this are not bad for you, it is just insignificant and should not be a selling point for you to buy the multivitamin.
Harmful Ingredients: NONE woohoo!
3. Flintstones Chewable Multivitamin (WORST FOR LAST!)
Evaluation: Just throw these in the garbage PLEASE!! Do NOT give these to your kids!
Vitamin E: DL-alpha-tocopheral
Minerals: Does not supply any of the main minerals!
Harmful Ingredients: Basically EVERYTHING on the ingredient list. Look at all of those food dyes! Mannitol, sorbitol, and fructose are the main ingredients which are just sugars! Not sweet enough though so let's add in sucralose (AKA: Splenda!). There is nothing healthy about a Flintstone Vitamin.
I hope that this information gives you the confidence to conquer the vitamin aisle and makes it easier to choose a great multivitamin!
Dr. Samantha Zimmer
Chiropractor and Master of Human Nutrition and Functional Medicine
Josh ate 700 cal – 300 cal= 400 calories
Adam ate 700 cal- 100 cal= 600 calories
Although both guys ate the same amount of calories Adam ends up with more at the end of the day! The foods are not equal because of how the body uses and digests them. This does not even take into account the hormonal responses our bodies have to these different meals. The hormonal aspect is another reason why not all calories are created equally.
If you eat a handful of M&M’s it contains about 20g of carbs. These carbs are broken down completely in about 15 mins and released as a quick spike of blood sugar. Your body responds by shooting out a large amount of insulin to get that sugar out of the bloodstream and into the cells where it can be used for energy. The insulin spike and high glucose are not good for your health and if they are elevated continuously it can lead to conditions such as obesity, insulin resistance, diabetes, and metabolic syndrome.
I hope this illustrates to you that all calories are NOT equal. Your body unfortunately does not work like your MyFitness Pal app calorie ledger. There are many complex enzymatic and hormonal interactions that occur due to the foods you eat which can have completely different effects on your health.
Chiropractor and Master of Human Nutrition and Functional Medicine
Krill Oil’s Claimed Benefits
Claim #1: Krill Oil Is Absorbed Much Better Than Fish Oil
Claim #2: Krill Oil Contains Antioxidants Which Will Benefit Your Health
Claim #3: Krill Oil Does Not Give You That Fishy Burp
The Danger Of Taking Krill Oil
Buying A High Quality Fish Oil Is Important
CDC Reported Adverse Events in Last 10 Years for Flu Vaccinations:
|Adverse Event||Total Number||Yearly Total|
|Not Serious But Reported||80,453||8,045|
Let’s analyze the meaning of these numbers. First, you have to understand that the flu shot does not reduce the risk of death in a healthy population at all! The redection of death in the elderly and very sick is minimal, if at all.
“New studies, however, have shown substantial unadjusted selection bias in previous cohort studies…We conclude that frailty selection bias and use of non-specific endpoints such as all-cause mortality have led cohort studies to greatly exaggerate vaccine benefits…The remaining evidence base is currently insufficient to indicate the magnitude of the mortality (death) benefit, if any, that elderly people derive from the vaccination program.”
The Bottom Line
The Medical Community’s View
I can tell you from personal experience that the medical community, as a whole, takes it as a kind of personal insult when anyone questions the validity of giving children multiple vaccinations. In their minds the issue of the great benefits vs. extremely small risks is not open for discussion. Their view is that any person with even a modicum of intelligence would not question the benefits of vaccinations. I can tell you of numerous incidences where doctors have even become visibly upset and verbally amplified when a parent suggests that they are considering not having their child receive the recommended vaccinations. Some even dismiss the child as a patient if they will not get vaccinations!
This begs the questions of, “Why?” Why do they get so upset? Why have they become so convinced of vaccine benefits? Why do they completely dismiss any concern of the risks involved with being vaccinated?
One reason why they get so upset is that they cannot understand how anyone can ignore the benefits of vaccinations. Prior to the widespread vaccination of children the number of cases for numerous diseases was quite high. For example, there were over 100,000 cases of Diphtheria per year; whereas now there are none. There were close to 500,000 cases of measles per year; now there are only a handful of cases each year. Smallpox has been eradicated. Polio has become a disease of the past. In the minds of the medical community these numbers prove, without a shadow of a doubt, that vaccinations are an effective and a necessary part of public health.
The next question is why the medical community, as a whole, ignores any of the risks involved with vaccinations. Those within the medical community will tell you that they do not ignore the risks involved with vaccination. They would contend that the risks are extremely low and basically negligible. And this attitude is definitely portrayed at any meeting with your doctor when it comes to discussing the topic of vaccination. You will hear how vital it is to get your child immunized and about the rarity of any potential side-effects. So, in the view of the medical community any fear about vaccines is unfounded and based on hysteria; not fact.
We will see…
The Vaccine Opponent’s View
Those who dislike vaccines are driven by the belief that there are few to no benefits from vaccines, but very real and significant side-effects. In their view vaccines cause everything from Autism to death and many ailments in between. A good number of those who are vigilantly opposed to vaccines have had children who experienced some sort of reaction after they received a dose of vaccine. NOTHING motivates a person more to take up a cause against something than when one of their children has been hurt.
Most opponents argue that vaccines are not effective and point to a number of facts that support this assertion. First, they point to the fact that the Polio epidemic was actually starting to decline naturally before the Polio vaccine was introduced. In other words, administering of the Polio vaccine was not begun until the number of new polio cases had already started to decrease dramatically, as is the case for the normal course of any epidemic. Next, they point to the fact that people who have received vaccinations actually can and do get the diseases for which they have been immunized.
Another major concern for vaccine opponents deals with the “stuff” found in vaccines. Vaccines may contain toxic substances including mercury, aluminum, and formaldehyde; to name only a few. Although these are supplied in very small amounts, opponents to vaccines blame these ingredients for the onset of a wide variety of disease states.
The other aspect of vaccination programs, which opponents dislike, is that they are basically forced upon the majority of the population. Their bottom-line view is that vaccines are forced upon the population for reasons of making money and have little to do with the safety of our children.
We will see…
Dr. Zimmer’s View
I think the best way for me to begin is to tell you what I think right off of the bat. That way you know exactly where I am coming from and you won’t have to spend any energy trying to figure me out. I will provide support for my views after I state them.
- I believe the evidence is compelling that most vaccines are effective at protecting against the diseases for which they were intended. An exception would be the flu vaccine, which is close to worthless.
- I believe that the protection provided by most vaccines lasts for only a limited number of years. The evidence also suggests that the immunity we got from our childhood vaccinations has decreased and may not be protective at all in a good number of adults; if not the majority.
- I believe that we are forcing children to get way too many vaccines and at too early an age.
- I believe that vaccines are no where near as safe as is claimed by the pharmaceutical industry and health professionals.
- I believe that the reason why doctors get upset when a patient suggests that they may want to forgo vaccines has little to do with their genuine concern for your child’s health, as will be the claim. It has to do with bruised egos and an incomplete knowledge of the facts.
- I believe that the government’s forcing of our children to receive vaccinations has very little to do with protecting children. It has to do with making money.
Vaccines Are Effective (mostly):
It is very hard to support the argument that vaccines do not work at all. The number of disease cases before widespread vaccinations compared to now gives strong evidence that vaccines can be effective. I have never seen a case of polio, but I know at least six 50+ year olds who got polio as a kid and are disabled because of the disease. How many people do you know who contracted polio in the last 10 years? My guess is that your answer is none.
Now the opponents to vaccines will argue that we are not seeing cases, in part, because we are in a naturally occurring low prevalence time between epidemics. That argument might hold more water if other diseases were not so significantly affected by vaccines. Smallpox is gone thanks to vaccinations. The number of cases of Diphtheria, Measles, Mumps, Pertussis, and Rubella are few as compared to their prevalence prior to vaccinations. I think taking the stance that all or most vaccines are not effective is not supported by the facts.
Vaccine Protection Fades:
There have been numerous outbreaks of diseases for which the population has been vaccinated. This includes the diseases Mumps, Measles and Pertussis (whooping cough). For example, in 2017 there was a significant outbreak of Mumps at the University of Minnesota Twin Cities campus. There were 41 cases of mumps where 39 (95%) of the students were fully vaccinated for Mumps!
In another mumps outbreak at Butler University in 2016, 100% of the students had received two doses of the mumps vaccine. This gives pretty good evidence that there is decreasing disease protection from the vaccinations we received as kids.
Here is a quote from Dr. Amy Middleman, at the time medical doctor and assistant professor of pediatrics at Baylor College of Medicine:
In 1983 the CDC recommending only 23 doses of 7 vaccines between two months and age six. The government is now recommending (intimidating is a better term) that parents allow their children to get 50 doses of 14 different vaccinations from the DAY OF BIRTH through age six! They recommend 69 doses of 16 vaccines between birth and 18 years of age!
That is a lot of shots. The question is whether or not it is worth giving your child all of these vaccines. I think after you read the next sections you may begin to question the true motivation for these recommendations. Here comes the information that may cause you to become very uneasy with vaccines.
Vaccines Are Nowhere Near As Safe As You Have Been Led To Believe:
The pharmaceutical industry has a vested interest in creating a picture of vaccines as safe. Here is how they portray the safety of vaccines for “worried” parents in a pharmaceutical flier “What To Expect Guide To Immunizations.”.
“While reactions do sometimes occur with some vaccines (such as soreness or redness where the shot was given, fussiness, or a low-grade fever), the vast majority of these reactions are mild and short-lived. Serious reactions are exceptionally uncommon.”
Notice how they use words like sometimes, some, vast majority, short-lived and exceptionally uncommon. These words give the impression that any worries you have as a parent are being made over something of little importance. An honest statement would read more like this:
“While reactions do commonly occur with ALL vaccines (such as soreness or redness where the shot was given, fussiness, or low-grade fever), the vast majority of these reactions are mild and short-lived. Serious reactions including the need for E.R. visits, hospitalizations, permanent impairment, and death are exceptionally uncommon, but do occur.”
When you read the first intentionally misleading paragraph, you get the feeling that your concerns about vaccine safety are indeed misplaced. After reading the revised and more accurate paragraph you would be much more apt to ask your doctor further, more probing questions. This is not welcomed because in the minds of the medical community the topic is not open for discussion. So, anything that causes you to ask more questions is just a waste of their time.
Now, let me give you the facts.
The CDC (Centers for Disease Control) has a website for the reporting of adverse reactions associated with vaccines. It is called VAERS (Vaccine Adverse Event Reaction System). Here is the link: http://wonder.cdc.gov/vaers.html
The number of reported adverse vaccine reactions over a 10 year period of time is staggering. Keep in mind that these are only the reported reactions. I know a number of people who have called their doctor to inquire whether an observed reaction could be related to the vaccination their child received only to be told that it was probably something else that coincidentally occurred at the same time. None of these reactions get reported. Also keep in mind that these numbers come from the CDC, not from some loony website. Check out the website for yourself.
Before you look at the numbers below you need to know a couple of limitations regarding this information gathered by the CDC. These reports of adverse reactions come after a child was vaccinated and then developed a symptom. It is possible that the development of some of these cases were coincidental to the timing of the child receiving the vaccine. But, in reality, what are the chances that a relatively healthy child receives a vaccine and then needs to be hospitalized or dies simply due to coincidence? Simple coincidence or causative? I think that the number of coincidences has to be extremely low; if not negligible.
In addition, you have to know that some of these numbers are reflected in other numbers. For example, the number of Prolonged Hospitalizations is also part of the number for Hospitalizations. The point is that you cannot add up the numbers in each category to come up with a total number of all adverse events. The exception is with death and permanent disability. Obviously, these can be added as they are not associated. My suggestion is that you just contemplate the total numbers for each event.
CDC Reported Averse Events Over Recent 10 Year Period for:
DTaP (Diphtheria, Tetanus, Pertussis), HIBV (Haemophilus Influenza B), Hepatitis B & A, Polio, Measles, Mumps, Rubella, Rotavirus, Varicella (Chicken Pox)
|Vaccine Related Event||Age <6 months||6-11 months||
Let these numbers sink in for a moment.
Now let me ask you a couple of questions to put this into a different perspective. If there was an herb that gave short-term protection from a group of mostly non-deadly diseases, but also caused over 6,000 children to go to the E.R. each year, permanently disabled over 200 children per year, caused over 200 deaths per year in children, and caused over 1,000 children to be hospitalized per year; would the U.S. government allow it to even grow on this planet? Let’s take it even one step further. Would they describe this herb as being extremely safe and would they consider the 200 deaths per year acceptable enough to call it a “rare” occurrence? You and I know very well that not one of the medical doctors who tell you that vaccinations are extremely safe would ever consider giving you anything natural that had the above number of reported events associated with its use. Keep in mind if you are thinking, "But, how many lives are saved by these vaccines", that most of these vaccines are NOT for deadly diseases! So, very few lives are saved by the majority of vaccines.
Why doctors get so upset when you refuse vaccinations:
I can tell you the medical community really believes that vaccinations are vital to your child’s health. I can also tell you that the medical community is willfully and stubbornly ignorant when it comes to vaccine facts. I have never met the vaccine advocate (doctor, physician assistant, nurse practitioner, or nurse) who knows specific facts about the adverse reactions related to vaccines. Next time you see your health professional ask them if there are any vaccines they have concerns over. Almost always the answer is "none." This alone tells you that they are nothing more than biased advocates on the subject.
They do not acknowledge that many of the diseases for which we vaccinate (measles, mumps, chicken pox) are not by any means deadly. But, they commonly employ "scare tactics" regarding the potential "dangers" involved with not getting those vaccines. They have absolutely no idea of how many children die, are hospitalized, are permanently injured, or go to the E.R. each year because of vaccine adverse reactions. They simply parrot back the mindless mantra of "adverse reactions are very rare". I can tell you that they are typically shocked and question the validity of the numbers when they hear the truth! They have no idea how many people would have to contract these diseases to match the amount injured by the vaccines. Read my article on Whooping Cough to learn about this topic. They completely dismiss any correlation between behavior problems and vaccines and always claim that this subject has been studied and proven to have no correlation. Yet, this is simply not true. Read the statement by CDC whistleblower Dr. William Thompson regarding the CDC destroying information that showed a correlation between the MMR vaccine and Autism.
By their own admission, the medical community agrees that the diseases for which we vaccinate are not prevalent. The chance of your child getting any of these diseases is so low that no parent should harbor any concern for their child. The chance of them dying after contracting one of these diseases is negligible. No honest health professional can argue with the validity of these statements. Yet, they continue to convey the opposite in order to scare parents into believing otherwise.
The argument that will be put forth is that the reason why these diseases are not around is because of the wide-spread vaccination program. This is true, in some cases. I do not completely disagree with this argument but I say, so what! The fact is that our children are not currently at risk. Thank you, vaccines, for doing your job. Your services are no longer needed. We will call you when you are needed again.
Why do we not just wait until we see an increase in these diseases and then begin to mass vaccinate? We would only have to subject our children to a few vaccinations every now and then instead of barraging their immature immune systems to 50 doses of at least 14 vaccines!
The reason we continue our current vaccination program has NOTHING to do with concern for your child’s health. Can you guess the real reason? I bet you can.
Let me prove to you that the current vaccination program has nothing to do with what is good for your child. All we have to do is to look at the recommended Hepatitis B vaccination, which they are insanely giving to newborns (usually the day after birth). There are realistically only 3 ways that your child will be at risk for contracting Hepatitis B.
- The first is if you have Hepatitis B and you give it to your infant during the birthing process. They can test you for Hepatitis B to rule this one out.
- The second is if your child develops an intravenous drug problem and shares needles with the neighbor’s kids.
- The third is if your child practices aberrant sexual activity causing blood to be exchanged.
If there is a doctor anywhere on this planet who thinks that your child is at real risk for developing Hepatitis B, we should send him or her to be the personal physician for the president of Iran. How incredibly ridiculous is it that doctors are actually urging parents to have a Hepatitis B vaccine injected into their newborn babies? They have NO expectation that your child is at risk. What is even more disturbing is that the Hepatitis B vaccine has been implicated in causing an increase in Multiple Sclerosis (M.S.) symptoms in children. Of course there are dueling studies arguing whether this is true or not. WHO CARES!? Stop giving this unneeded and dangerous vaccine tomorrow. DO NOT LET THEM INJECT YOUR NEWBORN WITH THIS VACCINE!
So, why would any caring doctor ever tell a parent to give their child this vaccine? They cannot argue that it benefits your child in any manner in light of the most recent studies showing that vaccines loose effectiveness after about 10 years. So, I ask again…why would any caring doctor ever tell a parent to give their child this vaccine? The answer is that they suffer from willful and stubborn ignorance.
The real reason why the medical community now tells parents to get the Hepatitis B shot is because of money. The people who are at the highest risk of contracting Hepatitis B are highly unlikely to voluntarily get the vaccine. The pharmaceutical company cannot make any profit from this vaccine because of this fact. Thus, the pharmaceutical industry targeted their marketing at our politicians convincing them that this was a vital vaccine for our population to receive. Of course, they convinced them that the vaccine was extremely safe and that the eventual reduction in Hepatitis B would be economically beneficial to health care costs in the long-run. The problem is that no one knows whether this is true or not! In fact, it is most likely not true. Now, the pharmaceutical industry makes many millions of dollars off a dangerous and unnecessary vaccine.
What Can You Do?
It is extremely difficult to go against the grain when it comes to vaccinations. You are going to be belittled and ridiculed if you even suggest that you do not want to get your child vaccinated. Your doctors, school nurses, family members and friends who live within the herd mentality of willful and stubborn ignorance will try to make you feel like you are the one that has the wacky thinking. You will have a nightmare time when you have to send your child to school, unless you decide to home school your child. This is not an option for most. As I see it you have one of three choices:
- You can cave in to the pressure keeping your fingers crossed in the hopes that your son or daughter does not become one of the many thousands of children who experience a life threatening vaccine side effect. Put that gun against their head and pull the trigger. Good luck! The odds are actually in your favor.
- You can agree to have your child receive some vaccinations, but for sure forego the Hepatitis B, Chicken Pox, and Gardasil vaccines. If you decide to go down this path of only allowing a few vaccines, I want you to look again at the Adverse Events table. Take a look at the number of events and then at the age of the child vaccinated. What do you notice? The number of adverse events reduces significantly with age. In just about every category, the older the child the fewer the problems. My recommendation is that if you just don’t have it in you to fight the system and you have to give in, wait until your child is at least 3 years old before you start vaccinations.
- You can decide not to have your child vaccinated. You are going to have to create a plan of attack for when your child becomes of school age. Most states have built in religious exemptions and exemptions for high risk children. You will have to check your state’s laws and formulate a letter if you are going to go down the religious exemption route. You will more than likely still have a battle depending upon the attitude of your school nurse and administration. You should investigate and research the information from as many anti-vaccination websites as possible. Here is a good one to check out: http://www.nvic.org/
How Effective Is Tamiflu?
|Face Swelling||Tongue Swelling||Allergic Reactions|
|Toxic Epidermal Necrolysis||Stevens-Johnson Syndrome||Hepatitis|
|Liver Function Abnormality||Heart Arrhythmia||G.I. Bleeding|
The Bottom Line